Antenatal Workshop 
Workshop 1 @ approximately 20 weeks
Workshop 2 @ approximately 28 weeks
Workshop 3 @ approximately 34 weeks 
Total Cost per couple: $300 for 3 sessions
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Workshops cater for  6 - 10 couples
Please enquire about cost for private sessions.
​[email protected]

​Work Shop 1 - Pregnancy
Early pregnancy vitamins and nutrients 
Pelvic floor exercises 
Body movement and Stretching in pregnancy 
Breathing exercises
Partner touch support 
Understanding your changing body
Benefits of breastfeeding.

Work Shop 2 - Labour and birth
Your body changes in preparation for birth
Movement for labour and birth
Partner support in labour
Lactation Hormones 
Antenatal Hand expressing
Challenges in the first 24 hours postpartum 


Work Shop 3 - Postpartum
How to prepare for recovery after birth
What is normal?
Pelvic floor recovery
Partner support postpartum
Breast changes and breastfeeding

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