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I am a Pre/Post-partum Coach and Clinical Pilates Instructor with over 10 years’ experience in the exercise industry. I have a passion for educating women on the health benefits of staying active during pregnancy and after childbirth. As a mum of 3, I get it! Exercise is often the afterthought, something we know we should do but have no motivation to do. That’s where I come in. I’m here to inspire mums to get active in a way that is gentle, enjoyable and safe! Come on your own for some 1:1 inspiration, or get a group of friends together for some laughs while you move your body in a way that will build strength and mobility in all the right places – including the pelvic floor! Sessions can be fully adapted to suit your individual needs so don’t be scared – if you’ve never tried this type of exercise before then now is your time! Get in touch and get started on your exercise journey today! |
Sarah Whitworth, BPhed, Clinical Pilates Instructor Levels 1-3.
Email: [email protected]
Ph: 0212988379
Prices
Individual Pilates or Personal Training session (50 minutes): $65
Group Class (50 minutes): $15 per class
** Class times TBC**
**Minimum of 4 per class – maximum of 6**
**Option to get a group of friends together and arrange classes at a time that suits you!**
Individual Pilates or Personal Training session (50 minutes): $65
Group Class (50 minutes): $15 per class
** Class times TBC**
**Minimum of 4 per class – maximum of 6**
**Option to get a group of friends together and arrange classes at a time that suits you!**
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