Antenatal body work

Emily is a Midwife with an added interest in body work for pregnancy pain reduction, and body preparation for childbirth. Emily, a Spinning Babies Aware Practitioner, can help promote optimal positioning of baby and help mums-to-be encourage a baby in breech presentation to turn.
These sessions empower women to know what they need to allow for the safe arrival of their baby.
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Sessions with Emily will commence from October 2024.

 Pre & Post Partum Coaching

Sarah is a pregnancy and post-partum exercise coach offering 1:1 and group exercise sessions. These sessions can be adapted to suit individual needs and levels of fitness. As a Clinical Pilates Instructor with over 10 years experience in the exercise industry, Sarah is able to use her skills to help mothers gain strength and mobility in preparation for childbirth. Following childbirth, Sarah can guide mums to begin exercise safely.
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Lactation Consultant

Sonal is an International Board Certified Lactation Consultant and a Registered Nurse with well over 9+ years of experience in healthcare. As a Lactation Specialist Sonal helps expectant mothers to mentally and physically prepare for their breastfeeding journey. Sonal believes that breastmilk is natures superfood for babies because it nourishes the baby and helps create an unbreakable bond of attachment between the mother and her baby. 

Personalized workshops are also available for couples or groups.
Please see our workshops page.